START YOUR SELF-DEFENSE ABILITIES WITH POWERFUL METHODS DESIGNED TO ENCOURAGE LADIES AND BOOST INDIVIDUAL SECURITY

Start Your Self-Defense Abilities With Powerful Methods Designed To Encourage Ladies And Boost Individual Security

Material Composed By-Ayala ToppMaster standard self-defense techniques like simple moves and boundary setup. Concentrate on striking vulnerable areas with palm strikes, punches, arm joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Enhance ground protection by mastering guard setting and gets away like the arm

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Effective Self-Defense Strategies With Martial Arts Training

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